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Various Ways in Which You Can Use Essential Oils for Natural Therapy

Highly distlled non soluble liquid that is extracted from various parts of a plant is known essential oils. Flowers, stem, root, leaves and flowers are some of the plant parts where essential oils are extracted. Essential oils are highly potent because they are rich in phytochemicals.

Essential oils has been used for treating various ailments for thousands of years. Like in the olden days essential oils were extracted from plants and they were used as medicine. Essential oils today are however more concentrated thanks to better distilling equipment used.

When the essential oil is rubbed on the right area it can be used to treat muscle pain. They can also treat rushes and other skin conditions like eczema. Essential oils are rich in antioxidants are a source of vitamins and minerals for the body. Essential oils can be used in the following ways.

Aromatherapy is the diffusion of essential oils in air so that they can be inhaled. There are special gadgets used to aid in this and the little concentrated oils contained in the bottles can saturate a room. Inhaled essential oils when inhaled into the blood stream has been shown to have further benefits. Other benefits associated with aromatherapy include giving a room good aura, delightful smell and relaxation.

The topical use of essential oils is another way that they can be used. When using essential oils on children especially for topical use, it is important to check in with your doctor. The oils can be diluted with other oils and used for everyday topical use. Rubbing the oils on your body also finds its way into the blood stream giving you added benefits Topical application of essential oils is not only safe but ideal as well. Topical use of essential oils helps to smoothen your skin and enable the skin conduct its functions well here!

You can also use the oil by consuming it internally. You can consume essential oils by drinking it in hot or warm water. You can also enjoy the essential oils by mixing them in fruit juices, yoghurt or smoothies. Other people prefer them in cooked foods or snacks. It is however important to ensure that the doctor has approved your intake of them and the quantity so that they do not react with your body or become an allergen to you. Since the oils are rich in antioxidants when consumed internally they are able to rid your body of free radicals that can cause cancer and build your immunity among other great Healthy Focus benefits.